Hypnosis and Reflexology

I did do something after all this year.

In the middle eighties I had a reflexology practice in Tamworth.

Now you might wonder what reflexology has to do with hypnosis?

Reflexology is not only about the foot reflexology, but also about relaxation. Not only does the reflexology treatment works on the receptors or nerve endings on the soles of your feet, but it also induces some relaxation.

Relaxation is actually one of the main aims of a treatment. If you can intensify that relaxation with hypnosis it will it will result in a more complete, a more satisfying result for the recipient of your treatment.

I've used hypnosis, or rather disguised hypnosis in all my treatments. The reason for this was that the client did not come for hypnosis. Disguised hypnosis I also used in my twenty-two years as an Ambulance Officer which helped a lot of my patients.

I recently started to offer reflexology again and I am convinced that all my clients will benefit from the overall experience.

Have a wonderful day.
Regards
Detlev Litzkow

A New Year

I thought I should say at least Hello in 2007

Hello!

I've had a quiet Christmas and New Year so far. Basically I haven't done anything (sigh).
I'm looking at various subjects to explore further this year and will write about them in due course.

Until then I wish you a wonderful year 2007

Regards
Detlev Litzkow

Subliminal Programs

Learning with, or overcoming stressful situations with affirmations on a daily basis.

I'm producing now a range of subliminal affirmations for everyday use. I helped my son at Uni with subliminal affirmations, especially for procrastination (sigh). Knowing that subliminal affirmations are helpful I decided to produce some of the following programs:

• Self Confidence
• Slimming
• Stop Smoking
• Reduce stress
• Overcome Depression
• Achieve Prosperity

Over the next few weeks I will add to this catalogue.

Now what are Subliminal Recorded Programs?

Subliminal Recorded Programs are spoken affirmations with background music. The music is recorded at the normal herz frequencies and the spoken affirmations are recorded at 16.5 kHz which is just below the human awareness level. That means that you are full aware subconsciously , but are not hearing it with your ear as it is just above the hearing range, but still within your subconscious hearing. It is still vibrating the inner ear.
You can find some more information on my Subliminal Program site.

To purchase my programs you can go to my hypnotherapy site.

If you have any questions or would like to see more affirmations let me know.
Have a wonderful day.
Regards
Detlev

How to deal with Wedding Day Jitters!

The wedding day is one of the most important days of ones life. The day normally is a string of panic attacks and a field day of jitters. But this problem can be solved with Hypnotherapy.

One or two sessions before the big day can turn the highly-strung bride into a calm and relaxed Princess for the day.

I am just starting this service and I also offer free phone support on the wedding day. Check out my site www.dl-hypnotherapy.com

Let me know if you think that this might have helped you on your big day?

Until next time
Regards
Detlev Litzkow

Can Worldcup Football be improved with Hypnotherapy?

Just having watched the football (soccer) game between Brazil and Australia I was wondering if during the training visualisation and hypnosis was used. The Australians played very good, although they lost 0:2, however, could one have fine-tuned (honed) the missed goal shots?

I think so. I also think that one should use all methods available, and I strongly believe in Sports hypnosis as an adjunct to normal coaching. Let me know if you have any experience or thoughts on this.

Well, I better go back to sleep as they play in the middle of the night in Germany.

Regards

Detlev Litzkow

Can you lose weight with hypnotherapy?

The problem of overweight has become more critical than ever before. Current eating habits tend to put weight on, but at the same time, health and image consciousness demand that we be trim and fit.

Quite often with weight problems the pattern is familiar. You put on weight - you decide to lose it. You try all those diets that friends and popular magazines say are infallible, but if they work at all, the results are only short term. The weight creeps back on, and you eat more to console yourself. When the situation becomes desperate, you try another diet - and so it goes on.

Usually in situations like this, food and eating are filling a need that has nothing to do with physical hunger. To resolve the situation, it is necessary to identify this need, and this is where hypnosis can help. It allows you access to all those subconscious patterns that govern automatic responses - such as going to the fridge when you're upset! However with hypnosis, you have access to a range of resources perhaps never identified before, and it is usually possible to set up alternative patterns of behaviour to overcome the problem.

As well as clarifying the basis of most eating problems, hypnosis can help to change eating patterns. It is possible to reprogram yourself at a subconscious level to enjoy the food that will bring you closer to the goal image, and to lose interest in the "treats" that currently undermine you. So don't be hard on yourself for "lack of willpower". Use hypnosis to identify the subconscious willpower that is overriding its conscious counterpart.

If you are in the Forster/Tuncurry area you can be part of my Weight Reduction Program by phoning me on 02 6554 9125

Have a wonderful day.
Regards
Detlev Litzkow

How to Improve in Your chosen Sport

Having just recently moved to Forster/Tuncurry, near Newcastle, I spend a few weekends at the local Tennis clubs. My friend's granddaughter plays in the local competitions and that where I meet some of the parents.

I discovered that most of them would like to help their teenagers to play good tennis. I strongly believe that you can improve in any sport with the help of visualisation and hypnotherapy.

There has been a long history of hypnosis in sport, often used under different names such as mental or autogenic training. According to Les Cunningham in his well known book "Hypnosport", during the 1978/79 tour of Australia, England cricket captain Mike Brearley consulted a medical hypnotherapist. In the 1956 Melbourne Olympics, the Russian team took no less than 11 hypnotists. You don’t need to look too far in any sport to find great champions using hypnotic techniques to improve performance. The reason most of them don’t like to talk about it is because of the age-old myth that hypnosis is a magical power to make you do things. Athletes use all kinds of scientific technology to improve their performance including equipment, training advances, nutrition and even applied sports psychology which will usually include focusing and visualisation techniques for improvement.

If you have any experience with hypnotherapy for Sport Enhancement share it with us and post your comments.

Thank you and until next time.
Regards
Detlev Litzkow

Has a Hypnotherapist full control over his/her client?

This is a question I get asked often. The answer in short, is "No". All hypnosis is self-hypnosis and the therapist is only guiding you in order to hypnotise yourself.

Therefore the therapist is only a guide. During hypnosis you are fully aware of everything that goes on around you.

And no hypnotist can make you do things which your critical faculties won't allow. You are always in control of yourself and at any time you can get up and go.

I hope that this will clarify things.

Regards
Detlev Litzkow

My first Blogg

I thought it might be interesting to try this blogging thing. I will be aiming at general information about hypnotherapy and some case studies.
If you want me to address specific topics please let me know.

In the meantime I will organise my thoughts and will be back soon.

Regards
Detlev Litzkow